Lauren Fisher

She is a 31-year-old California native currently living in San Diego. She was fortunate to begin sports at a very young age, and at 13 years old, her older brothers introduced her to CrossFit as a strength and conditioning program to prepare for basketball season. It quickly became everything she was looking for in a sport. CrossFit challenged her both physically and mentally in ways she had never experienced before, and through it, she discovered how empowering strength can be as a woman.

She strives to lead an authentic and balanced life through nutrition, exercise, and passion-driven projects. Everything she shares with her followers is something she genuinely uses in her everyday life and finds valuable. Her goal is to inspire others to embrace their strength and confidence while pursuing their dreams, regardless of age.

She firmly believes that every day is an opportunity to work a little harder, smile more, and be fearlessly authentic — to simply be yourself.